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200-Hour Yoga Teacher Training In Rishikesh
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Experience Yoga in Its Purest Form: 200 Hour Teacher Training in Rishikesh, India

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Immerse yourself in the essence of yoga with our transformative 200-Hour Yoga Teacher Training in Rishikesh, a life changing journey for everyone, from seasoned yogis to complete beginners. Set in the spiritual city of Rishikesh, known as the global capital for yoga in India, this comprehensive program provides a chance to advance your practice, get certified and meet like-minded individuals.

Traditional Vedic Welcome on the First Day

On your arrival, you are greeted with a Traditional Vedic Welcome, mantra chanting is heard in the background, and spiritual procedures provide energy for your exciting yoga journey, creating an auspicious start to this life-changing experience.

Immersive Learning Experience

Our 200 Hour Yoga Teacher Training in India is designed for those seeking authentic and transformative yoga experiences. By training in the birthplace of yoga, you gain an understanding that goes beyond physical postures, immersing you in the spiritual and philosophical roots of yoga.

  • Breathwork & Meditation: Develop breath control showing how these techniques will help you in the art of teaching as well as in the art of practicing yoga.
  • Yogic Philosophy & Wisdom: Discover the historical side of yoga: explore the ideas that formed the foundation of this discipline.
  • Alignment & Adjustments: Understand purpose, application, options, and touch, so that you are able to lead your students safely and efficiently.
  • Explore Diverse Yoga Styles: Explore, discover and embrace a variety of yoga styles through our 200 Hr Yoga TTC in Rishikesh, catering to different needs and preferences:
    • Hatha & Ashtanga Yoga (Basic Series)
    • Vinyasa Flow
    • Partner Yoga

You will also study several mudras, bandhas besides mantra chanting and several teaching techniques that will enhance your teaching techniques thus making your classes more interesting.

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Course Highlights: What to Expect from 200 Hour Yoga TTC in Rishikesh

Hatha Yoga and Adjustment: Hatha Yoga is a classic form of Yoga which is the foundation of many modern forms of Yoga practiced today making it perfect for beginners and practitioners of Yoga. This improves the physical and mental health since it creates focus and concentration on the breath and the body.

Master the basic postures with instruction and practical demonstration followed with assistance to get into the right position in every pose. Refine your orientation and other specialized modifications to increase your practice and guide other people.

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Pranayama and Shatkarma: Breath and Cleansing Techniques: Yoga is more than just physical postures with Pranayama. You will learn to harness the power of breath to calm your mind and purify your system. Experience the transformative power of breath and how it can help you relax and purify the physical body.

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Yoga Philosophy: Dig deeper into ancient scriptures such as the Yoga Sutras of Patanjali and the Bhagavad Gita. Understand how yoga touches on the spiritual realms and how you can incorporate spirituality in your interaction with students.

Anatomy and Physiology: Understanding the biomechanics of the body enables you to avoid possible injuries during practice and develop the right sequences in a class. Learn how each asana strengthens and stretches your muscles.

Ashtanga: Discover the Power of Discipline

Ashtanga Yoga: Ashtanga Yoga has a set routine that emphasizes both physical muscles and mental strength. You will engage in energizing sessions, deepening your practice and concentration.

Meditation: Study different kinds of meditation designed to ease stress, increase consciousness, and bring calmness into your life. Daily guided meditation will help you cultivate inner stillness and mindfulness.

Student Teaching Practicum: Lead classes in real-time, refining your teaching style, improving your sequencing, and gaining the confidence to inspire students globally.

Evaluation: Receive critical critiques on your teaching capacities, helping you become well-equipped to lead genuinely and competently.

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The Rishikesh Experience: Enjoy excursions like watching the sunrise over the Himalayas, participating in the Ganges Aarti at sunset, and practicing yoga on the banks of the Ganges River.

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Sound Healing: Engage in the ancient science of sound healing using vibrational therapy and singing bowls to bring relaxation and clarity of mind.

Hatha Yoga and Adjustment: Hatha Yoga is a classic form of Yoga which is the foundation of many modern forms of Yoga practiced today making it perfect for beginners and practitioners of Yoga. This improves the physical and mental health since it creates focus and concentration on the breath and the body.

Master the basic postures with instruction and practical demonstration followed with assistance to get into the right position in every pose. Refine your orientation and other specialized modifications to increase your practice and guide other people.

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Pranayama and Shatkarma: Breath and Cleansing Techniques: Yoga is more than just physical postures with Pranayama. You will learn to harness the power of breath to calm your mind and purify your system. Experience the transformative power of breath and how it can help you relax and purify the physical body.

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Yoga Philosophy: Dig deeper into ancient scriptures such as the Yoga Sutras of Patanjali and the Bhagavad Gita. Understand how yoga touches on the spiritual realms and how you can incorporate spirituality in your interaction with students.

Anatomy and Physiology: Understanding the biomechanics of the body enables you to avoid possible injuries during practice and develop the right sequences in a class. Learn how each asana strengthens and stretches your muscles.

Ashtanga: Discover the Power of Discipline

Ashtanga Yoga: Ashtanga Yoga has a set routine that emphasizes both physical muscles and mental strength. You will engage in energizing sessions, deepening your practice and concentration.

Meditation: Study different kinds of meditation designed to ease stress, increase consciousness, and bring calmness into your life. Daily guided meditation will help you cultivate inner stillness and mindfulness.

Student Teaching Practicum: Lead classes in real-time, refining your teaching style, improving your sequencing, and gaining the confidence to inspire students globally.

Evaluation: Receive critical critiques on your teaching capacities, helping you become well-equipped to lead genuinely and competently.

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The Rishikesh Experience: Enjoy excursions like watching the sunrise over the Himalayas, participating in the Ganges Aarti at sunset, and practicing yoga on the banks of the Ganges River.

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Sound Healing: Engage in the ancient science of sound healing using vibrational therapy and singing bowls to bring relaxation and clarity of mind.

Why Choose Our Program?

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Comprehensive Curriculum: Our training includes fundamental categories of yoga that include Hatha Yoga, Pranayama, meditation and yoga philosophy. You will be able to get a good understanding concerning the physical and spiritual aspects of yoga. You can complete this comprehensive course in 21 or 24 days depending upon the pace of your learning.


Learn from Experts: Get the advantage of the best yoga gurus of Rishikesh during our 200 Hour Yoga TTC in Rishikesh, with the involvement of these experienced yoga teachers you have an opportunity to learn from their experience and receive personal coaching to make your teaching style special.


Holistic Experience: 200 Hr Yoga TTC in India is a fully residential program and as insisted in Yogic traditions, practice and discipline follow the daily routine of an ashram. You will be living in a quite conducive environment to transit towards positive change and self development.


Global Recognition:At the end of the process, you get an official Yoga Alliance RYT 200 certification which provides you with numerous teaching opportunities all over the world.


Certification: Become a Global Yoga Instructor: Upon completing the 200 Hr Yoga TTC in Rishikesh, you will receive internationally recognized certification from Yoga Alliance. This credential opens doors to teaching yoga worldwide, giving you the confidence and credibility to share your passion and knowledge wherever you go.


Experience Yoga Like Never Before: GOur 200 Hour Yoga Teacher Training India includes more than traditions, it is a unique learning experience in practice and principles of yoga. It calls for daily practice sessions, philosophical discourse, and even adjustments, all in a group of like-minded people and yogis.


Embrace This Life-Changing Opportunity: Are you ready to advance your own practice while gaining the first steps for becoming a certified yoga teacher? Our 200 Hour Yoga Teacher Training in Rishikesh brings together the ancient yoga knowledge and the contemporary practices all in one course set in the beautiful Yoga Capital.


Reserve Your Spot in the 200 Hour Yoga TTC in IndiaWhether you're looking to deepen your practice or embark on a new career as a yoga teacher, our 200 Hour Yoga Teacher Training courses in India provide an unforgettable experience. Discover the essence of yoga in its true home and emerge with the tools to lead, inspire, and transform lives.


Book your spot today and begin your journey of self-discovery and global yoga teaching! Come and discover Rishikesh with us, live with us and immerse with us into a profound yoga training that will change the vision of your future practice.

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Course Syllabus for 200 Hour Yoga Teacher Training

  • Introduction of Yoga
  • Introduction of Hatha Yoga
  • Group of Asana
  • Alignment & Adjustment
  • Pranayama and Shatkarma

  • What is Prana
  • Meaning of Prana
  • Koshas (Sheaths)
  • Types of Breath
  • Techniques of Pranayama

  • Introduction of Philosophy
  • Types of Yoga
  • Shruti & Smriti
  • Schools of Yoga Philosophy
  • Patanjali Ashtang Yog
  • Buddhism, Jainism & Charvaka

  • Introduction of Anatomy
  • Meaning of Anatomy & Physiology
  • Systems of the Human Body
  • Yoga Helps Anatomy

  • Introduction of Ashtanga
  • Sanskrit Number
  • Surya Namaskar A & B
  • Standing Sequence
  • Seated & Finishing Sequence

  • Introduction of Meditation
  • Benefits of Meditation
  • Techniques of Meditation
  • Meaning of Mantra
  • Name of Mantra

  • Assignment
  • Asana Practice Test
  • Attendance, Performance & Behavior

  • Sound Healing
  • Yoga at Banks of Ganga
  • Rishikesh Excursion

Note- All these additional classes are not part of the course but are included additionally.

Daily Schedule for 200 Hour Yoga TTC

TIME ACTIVITY
6:15- 7:30 AM Hatha Yoga 
7:45 - 8:30 AM Pranayama and Shatkarma
09:00 - 10:00 AM Breakfast Time
10:00 - 11:15 AM Yoga Philosophy
11:30 - 12:30 PM Anatomy Physiology
01:00 - 02:00 PM Lunch Time
4:30 - 6:00 PM Ashtanga Yoga
6:15 - 7:15 PM Meditation & Mantra
07:30 - 08:00 pm Dinner Time
Arrival
  • Date:1st of Month
  • Time:All Day
Initiation
  • Date:2nd of Month
  • Time:11:00 AM
Graduation
  • Date:23rd of Month
  • Time:04:00 PM
Departure
  • Date:24th of Month
  • Time:11:00 AM
What is Included?
  • 23 Nights/24 Days Accommodation
  • 3 Daily Vegetarian Meals
  • 24/7 On-site Support
  • Complimentary Wi-Fi
  • Weekend Excursions
  • 24/7 CCTV Surveillance
  • Free Airport Pickup (Dehradun)
  • 1 Full Body Massage
  • Comprehensive Training Manual
  • Theoretical and Practical Skills
  • Sound Healing Session
What is Not Included?
  • Airfare
  • Air-Conditioning: Additional $50
  • Room Heater: Additional $50

Upcoming Dates for 200-Hour Yoga Teacher Training

1 Sep - 24 Sep 2024
  • Seats:3 left
1 Oct - 24 Oct 2024
  • Seats:3 left
1 Nov - 24 Nov 2024
  • Seats:3 left
1 Dec - 24 Dec 2024
  • Seats:3 left
1 Jan - 24 Jan 2025
  • Seats:3 left
1 Feb - 24 Feb 2025
  • Seats:3 left
1 March - 24 March 2025
  • Seats:3 left
1 April - 24 April 2025
  • Seats:3 left
1 May - 24 May 2025
  • Seats:3 left
1 June - 24 June 2025
  • Seats:3 left

Course Duration: 24 Days


200 Hour YTTC Fees
Private Room 1199

200 Hour YTTC Fees
Shared Room 899

Special Traineres

Mohit Kumar Founder At Rishiganga Yogshala
Pankaj Sharma Yoga Teacher
Deepak Rawat Ashtanga Yoga Teacher

Yoga Alliance Certification: Registered Yoga Teacher (RYT-200)

The yoga certification program offered by Rishiganga Yogshala School is a profound and all-encompassing journey that is based in ancient yogic traditions. Experience transformation with it. Our institution, which is based in the serene surroundings of Rishikesh, India, is committed to teaching traditional knowledge and encouraging a thorough understanding of yoga. The certification program offers a comprehensive approach to yoga instruction by skillfully fusing traditional teachings with contemporary viewpoints. The curriculum covers a variety of yoga practices, including asanas, pranayama, meditation, and philosophy, and is taught by knowledgeable and committed instructors. Build a strong foundation in the material world while delving into the spiritual realm to create a well-rounded educational experience. Aspiring yogis are guided by Rishiganga Yogshala School on a path of personal and professional development, which equips them to spread the teachings of yoga throughout the world.

Join us on this transformative journey towards self-discovery and holistic well-being.

Hatha Yoga

Hatha Yoga is a traditional style of practice that aims to achieve physical, mental, and spiritual harmony. Take your practice on a holistic journey. Hatha Yoga, which has its roots in traditional yogic teachings, integrates breathing exercises (pranayama), postures (asanas), and meditation to enhance general health.

Hatha Yoga is centered on the harmony of opposing forces, represented by the moon (tha) and sun (ha). Using a sequence of purposeful postures and regulated breathing techniques, practitioners develop their strength, flexibility, and mindfulness.

To align the body and mind, the practice usually consists of a variety of asanas, breathing exercises, and relaxation techniques. Hatha yoga provides a calm way to improve physical vitality and promote inner peace, regardless of yoga experience level.

Ashtanga Yoga

With Ashtanga Yoga, an exercise style created by K. Pattabhi Jois, you can benefit from improved strength and flexibility, stress-reduction strategies, and the development of inner calm.

Originating from the eight limbs described in Patanjali's Yoga Sutra, Ashtanga incorporates poses, focus, meditation, and moral and ethical instruction.

Ashtanga practice promotes growth and focus. It starts with five rounds of Surya Namaskar A and B and ends with a standing sequence. Ashtanga's fluid and dynamic movements improve physical strength and aid in the body's and mind's purification.

Yogi-Friendly Accommodation


In the embrace of Rishiganga Yogshala, we celebrate the intertwined well-being of body and soul. Nestled in a tranquil environment surrounded by farmland and verdant mountains, our ashram provides an ideal backdrop for your yoga journey.

Our thoughtfully designed accommodations for the yoga teacher training program emphasize space and cool airflow to provide a comfortable and rejuvenating stay. More than only providing, we also pledge to maintain hygienic conditions at all times. Immerse yourself in an atmosphere that enables you to fully concentrate on your practice and spiritual development, with our committed staff at your disposal at all times. Savor the symphony of the environment as it elevates your yoga practice in an area that has been carefully planned for your physical and spiritual health.

Yogic Food


For yogis within the embrace of Rishiganga Yogshala, food transcends mere sustenance. Our adherence to a Yogic Diet, rooted in ancient Ayurvedic wisdom, reflects our profound recognition of nutrition's impact on mental and physical well-being. This specialized diet harmonizes natural healing, regeneration, and invigorating elements into a culinary symphony.

Carefully curated, our yogic meals offer holistic nourishment for aspiring yogis, enhancing physical flexibility and stamina while fostering mental awareness. Committed to providing nutritious, vegan, and gluten-free offerings, Rishiganga Yogshala ensures that your culinary experience seamlessly aligns with your transformative yogic journey.

EXPLORING RISHIKESH

Rishikesh, with its profound beauty and yogic energy, beckons, nestled in the domain of holiness and spirituality. Take a tour to its holy locations to fully experience the allure of this yoga city. Discover the sacred grounds of Rishikesh and experience directly the spiritual aura that makes this unique location so unique.

Entry Requirements

Successful participation in this course necessitates a strong sense of self-motivation. The practice and instruction of yoga require a significant level of self-discipline and purity. To ensure the program's effectiveness, participants are obligated to attend all spiritual activities, meditation sessions, lectures, and asana classes.

The consumption of meat, fish, eggs, alcohol, tobacco, drugs, and nudity is strictly prohibited during the course, as these are deemed counterproductive to the practice of yoga. Participants failing to adhere to these guidelines may face dismissal from the course.

Student Guidelines

Smoking and alcohol consumption are strictly forbidden on the school premises. If you are observing a fast, it is mandatory to inform the kitchen manager to minimize food wastage. Maintain discipline, show respect to teachers, and adhere to all rules. Punctuality is essential; latecomers will not be allowed to join the class.

Ensure all accounts are settled before leaving Rishiganga Yogshala. Return any borrowed books, maps, or items before departure. Accommodation is provided exclusively for students enrolled in the yoga course; friends or relatives must make separate arrangements. Students are expected to participate in all scheduled programs at Rishiganga Yogshala.

Course Refund Policies

Course fees are non-refundable, except in cases of emergency, where students may join an alternative schedule.

If a student opts to cancel the course after enrollment, cancellations are accepted, but course fees will not be reimbursed. No cancellation charges apply.

Frequently Asked Questions

A 200-hour yoga teacher training course encompasses a holistic curriculum covering yoga philosophy, anatomy, teaching methodology, and personal practice deepening. It's a transformative journey into the heart of yoga.

Yes, a 200-hour training meets Yoga Alliance standards and equips individuals with the foundational knowledge and skills needed to teach yoga. Continued learning enhances teaching proficiency.

Typically lasting three to four weeks, a 200-hour training ensures an immersive and comprehensive exploration of yoga principles and practices.

Prepare by cultivating a regular yoga practice, gaining basic anatomy knowledge, and approaching the training with openness, dedication, and a thirst for learning.

Absolutely, 200-hour programs often welcome beginners, providing a supportive environment for foundational learning and growth.

What Client Says?

Justyna Michalow

I met Mohit in India and attended his hatha yoga and pranayama classes. I learnt a lot and understood better how to use breathwork on a daily basis. During the pandemic I decided to continue practicing yoga with Mohit online.

Engel Prendergast

Yogi Mohit is an inspiring teacher, bringing knowledge, wisdom, joy and laughter to each class. Through his guidance I am gaining a greater understanding of the true essence and meaning of yoga. His classes enrich my life and I am truly grateful. 🙏

Miriam Maluzzi

I can highly recommend Mohit to everyone. During my classes with him I was very impressed by his ability to adapt the teachings of joga to my level of fitness, as well as by his understanding of my health issues. Thanks a lot.

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