Immerse yourself in the essence of yoga with our transformative 200-Hour Yoga Teacher Training in Rishikesh, a life changing journey for everyone, from seasoned yogis to complete beginners. Set in the spiritual city of Rishikesh, known as the global capital for yoga in India, this comprehensive program provides a chance to advance your practice, get certified and meet like-minded individuals.
On your arrival, you are greeted with a Traditional Vedic Welcome, mantra chanting is heard in the background, and spiritual procedures provide energy for your exciting yoga journey, creating an auspicious start to this life-changing experience.
Our 200 Hour Yoga Teacher Training in India is designed for those seeking authentic and transformative yoga experiences. By training in the birthplace of yoga, you gain an understanding that goes beyond physical postures, immersing you in the spiritual and philosophical roots of yoga.
You will also study several mudras, bandhas besides mantra chanting and several teaching techniques that will enhance your teaching techniques thus making your classes more interesting. Rishiganga Yogshala offers a comprehensive 200-hour Yoga Teacher Certification Course grounded in Hatha and Ashtanga Vinyasa Yoga, tailored for beginners and intermediate practitioners. This training program in Rishikesh provides an in-depth exploration of yoga philosophy and the science behind it, fostering a structured and genuine approach to yoga education. At Rishiganga Yogshala, we emphasize a spiritual journey to experience yoga in its most authentic form, guiding you toward a deeper connection with your inner self and enriching your path to self-awareness.
Hatha Yoga and Adjustment Hatha Yoga is a classic form of Yoga which is the foundation of many modern forms of Yoga practiced today making it perfect for beginners and practitioners of Yoga. This improves the physical and mental health since it creates focus and concentration on the breath and the body.
Master the basic postures with instruction and practical demonstration followed with assistance to get into the right position in every pose. Refine your orientation and other specialized modifications to increase your practice and guide other people.
Pranayama and Shatkarma are powerful yogic practices that extend far beyond mere physical postures, helping you reach a state of inner calm and vitality. Pranayama, the art of controlled breathing, enables you to harness the breath, easing stress and promoting deep relaxation. Shatkarma, a series of cleansing techniques, purifies the body by removing toxins and balancing internal systems, creating the ideal foundation for peace and well-being. Together, these practices support a holistic approach to wellness, harmonizing the mind, body, and spirit. Discover the transformative effects of these ancient techniques and experience a rejuvenated, balanced, and harmonious self.
Yoga philosophy invites you to explore timeless wisdom from ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. These scriptures provide insights into the spiritual essence of yoga, guiding us beyond physical poses into a journey of inner growth and understanding. By embracing these teachings, you can infuse a deeper sense of purpose and connection in your interactions with students, helping them see yoga as a holistic path. Dive into these profound texts, and discover how spirituality can enrich your practice and inspire meaningful, heartfelt connections with others on the journey.
Anatomy and Physiology provide essential insights into how the body works, helping you practice yoga safely and effectively. By understanding the biomechanics, you can prevent injuries, align postures correctly, and create balanced sequences that support growth and healing. Each asana, or pose, has unique effects—some strengthen specific muscle groups, while others enhance flexibility and release tension. With this knowledge, you’ll be able to guide yourself and others in a mindful practice that respects the body’s limits and capabilities. Embrace this foundation to deepen your yoga journey with both strength and care.
Ashtanga Yoga is a dynamic practice that follows a set sequence of poses, building both physical and mental strength. Each session flows with energy, challenging your body while training your mind to focus and stay present. Through regular practice, Ashtanga develops resilience, balance, and flexibility, fostering a powerful connection between movement and breath. This style of yoga encourages discipline, guiding you to progress deeper into each posture with time and dedication. Embrace Ashtanga Yoga to invigorate your body, sharpen your mind, and nurture a calm, focused spirit that grows stronger with every practice.
Meditation offers a path to ease stress, boost awareness, and bring calm to your daily life. By exploring different meditation techniques, you’ll find tools to help center your mind, balance your emotions, and deepen your understanding of yourself. Practicing daily guided meditation supports you in cultivating inner stillness and a mindful approach to each moment, helping you stay present and grounded. As you develop this routine, meditation becomes a powerful resource for managing life’s challenges with clarity and calm. Embrace meditation to nurture a peaceful, mindful state that enhances your overall well-being.
The Student Teaching Practicum gives you hands-on experience in leading classes, allowing you to refine your teaching style, enhance your sequencing skills, and build the confidence to inspire students worldwide. This real-time practice helps you find your authentic voice, connect with students, and develop your unique approach. Through constructive feedback, you’ll gain valuable insights into your strengths and areas for growth, guiding you to become a skilled and compassionate teacher. Embrace this opportunity to grow, learn, and gain the skills you need to lead classes with confidence, competence, and genuine care.
The Rishikesh Experience offers an unforgettable journey into nature, spirituality, and self-discovery. Start your day with a sunrise over the majestic Himalayas, feeling the peaceful energy of the mountains. In the evening, join the sacred Ganges Aarti, a ceremony filled with devotion and tradition, as the sun sets over the river. Practice yoga on the serene banks of the Ganges, where the sound of flowing water enhances your connection to the present. These moments immerse you in the unique beauty and spirit of Rishikesh, creating memories that will stay with you forever.
Sound healing is an ancient practice that uses vibrational therapy to soothe the body and mind. By working with singing bowls and other healing sounds, you’ll experience deep relaxation as the vibrations gently release tension and quiet the mind. This form of therapy helps balance energy, promoting clarity, emotional peace, and overall well-being. As you immerse in the soothing tones, stress melts away, allowing you to connect with a sense of calm and centeredness. Discover how sound healing can be a powerful tool for relaxation, grounding, and enhancing mental clarity in daily life.
Hatha Yoga and Adjustment Hatha Yoga is a classic form of Yoga which is the foundation of many modern forms of Yoga practiced today making it perfect for beginners and practitioners of Yoga. This improves the physical and mental health since it creates focus and concentration on the breath and the body.
Master the basic postures with instruction and practical demonstration followed with assistance to get into the right position in every pose. Refine your orientation and other specialized modifications to increase your practice and guide other people.
Pranayama and Shatkarma are powerful yogic practices that extend far beyond mere physical postures, helping you reach a state of inner calm and vitality. Pranayama, the art of controlled breathing, enables you to harness the breath, easing stress and promoting deep relaxation. Shatkarma, a series of cleansing techniques, purifies the body by removing toxins and balancing internal systems, creating the ideal foundation for peace and well-being. Together, these practices support a holistic approach to wellness, harmonizing the mind, body, and spirit. Discover the transformative effects of these ancient techniques and experience a rejuvenated, balanced, and harmonious self.
Yoga philosophy invites you to explore timeless wisdom from ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. These scriptures provide insights into the spiritual essence of yoga, guiding us beyond physical poses into a journey of inner growth and understanding. By embracing these teachings, you can infuse a deeper sense of purpose and connection in your interactions with students, helping them see yoga as a holistic path. Dive into these profound texts, and discover how spirituality can enrich your practice and inspire meaningful, heartfelt connections with others on the journey.
Anatomy and Physiology provide essential insights into how the body works, helping you practice yoga safely and effectively. By understanding the biomechanics, you can prevent injuries, align postures correctly, and create balanced sequences that support growth and healing. Each asana, or pose, has unique effects—some strengthen specific muscle groups, while others enhance flexibility and release tension. With this knowledge, you’ll be able to guide yourself and others in a mindful practice that respects the body’s limits and capabilities. Embrace this foundation to deepen your yoga journey with both strength and care.
Ashtanga Yoga is a dynamic practice that follows a set sequence of poses, building both physical and mental strength. Each session flows with energy, challenging your body while training your mind to focus and stay present. Through regular practice, Ashtanga develops resilience, balance, and flexibility, fostering a powerful connection between movement and breath. This style of yoga encourages discipline, guiding you to progress deeper into each posture with time and dedication. Embrace Ashtanga Yoga to invigorate your body, sharpen your mind, and nurture a calm, focused spirit that grows stronger with every practice.
Meditation offers a path to ease stress, boost awareness, and bring calm to your daily life. By exploring different meditation techniques, you’ll find tools to help center your mind, balance your emotions, and deepen your understanding of yourself. Practicing daily guided meditation supports you in cultivating inner stillness and a mindful approach to each moment, helping you stay present and grounded. As you develop this routine, meditation becomes a powerful resource for managing life’s challenges with clarity and calm. Embrace meditation to nurture a peaceful, mindful state that enhances your overall well-being.
The Student Teaching Practicum gives you hands-on experience in leading classes, allowing you to refine your teaching style, enhance your sequencing skills, and build the confidence to inspire students worldwide. This real-time practice helps you find your authentic voice, connect with students, and develop your unique approach. Through constructive feedback, you’ll gain valuable insights into your strengths and areas for growth, guiding you to become a skilled and compassionate teacher. Embrace this opportunity to grow, learn, and gain the skills you need to lead classes with confidence, competence, and genuine care.
The Rishikesh Experience offers an unforgettable journey into nature, spirituality, and self-discovery. Start your day with a sunrise over the majestic Himalayas, feeling the peaceful energy of the mountains. In the evening, join the sacred Ganges Aarti, a ceremony filled with devotion and tradition, as the sun sets over the river. Practice yoga on the serene banks of the Ganges, where the sound of flowing water enhances your connection to the present. These moments immerse you in the unique beauty and spirit of Rishikesh, creating memories that will stay with you forever.
Sound healing is an ancient practice that uses vibrational therapy to soothe the body and mind. By working with singing bowls and other healing sounds, you’ll experience deep relaxation as the vibrations gently release tension and quiet the mind. This form of therapy helps balance energy, promoting clarity, emotional peace, and overall well-being. As you immerse in the soothing tones, stress melts away, allowing you to connect with a sense of calm and centeredness. Discover how sound healing can be a powerful tool for relaxation, grounding, and enhancing mental clarity in daily life.
Comprehensive Curriculum: Our training includes fundamental categories of yoga that include Hatha Yoga, Pranayama, meditation and yoga philosophy. You will be able to get a good understanding concerning the physical and spiritual aspects of yoga. You can complete this comprehensive course in 21 or 24 days depending upon the pace of your learning.
Learn from Experts: Get the advantage of the best yoga gurus of Rishikesh during our 200 Hour Yoga TTC in Rishikesh, with the involvement of these experienced yoga teachers you have an opportunity to learn from their experience and receive personal coaching to make your teaching style special.
Holistic Experience: 200 Hr Yoga TTC in India is a fully residential program and as insisted in Yogic traditions, practice and discipline follow the daily routine of an ashram. You will be living in a quite conducive environment to transit towards positive change and self development.
Global Recognition:At the end of the process, you get an official Yoga Alliance RYT 200 certification which provides you with numerous teaching opportunities all over the world.
Certification: Become a Global Yoga Instructor: Upon completing the 200 Hr Yoga TTC in Rishikesh, you will receive internationally recognized certification from Yoga Alliance. This credential opens doors to teaching yoga worldwide, giving you the confidence and credibility to share your passion and knowledge wherever you go.
Experience Yoga Like Never Before: GOur 200 Hour Yoga Teacher Training India includes more than traditions, it is a unique learning experience in practice and principles of yoga. It calls for daily practice sessions, philosophical discourse, and even adjustments, all in a group of like-minded people and yogis.
Embrace This Life-Changing Opportunity: Are you ready to advance your own practice while gaining the first steps for becoming a certified yoga teacher? Our 200 Hour Yoga Teacher Training in Rishikesh brings together the ancient yoga knowledge and the contemporary practices all in one course set in the beautiful Yoga Capital.
Reserve Your Spot in the 200 Hour Yoga TTC in IndiaWhether you're looking to deepen your practice or embark on a new career as a yoga teacher, our 200 Hour Yoga Teacher Training courses in India provide an unforgettable experience. Discover the essence of yoga in its true home and emerge with the tools to lead, inspire, and transform lives.
Book your spot today and begin your journey of self-discovery and global yoga teaching! Come and discover Rishikesh with us, live with us and immerse with us into a profound yoga training that will change the vision of your future practice.
Note- All these additional classes are not part of the course but are included additionally.
| TIME | ACTIVITY |
| 6:15- 7:30 AM | Hatha Yoga |
| 7:45 - 8:30 AM | Pranayama and Shatkarma |
| 09:00 - 10:00 AM | Breakfast Time |
| 10:00 - 11:15 AM | Yoga Philosophy |
| 11:30 - 12:30 PM | Anatomy Physiology |
| 01:00 - 02:00 PM | Lunch Time |
| 4:30 - 6:00 PM | Ashtanga Yoga |
| 6:15 - 7:15 PM | Meditation & Mantra |
| 07:30 - 08:00 pm | Dinner Time |
Course Duration: 24 Days
The yoga certification program offered by Rishiganga Yogshala School is a profound and all-encompassing journey that is based in ancient yogic traditions. Experience transformation with it. Our institution, which is based in the serene surroundings of Rishikesh, India, is committed to teaching traditional knowledge and encouraging a thorough understanding of yoga. The certification program offers a comprehensive approach to yoga instruction by skillfully fusing traditional teachings with contemporary viewpoints. The curriculum covers a variety of yoga practices, including asanas, pranayama, meditation, and philosophy, and is taught by knowledgeable and committed instructors. Build a strong foundation in the material world while delving into the spiritual realm to create a well-rounded educational experience. Aspiring yogis are guided by Rishiganga Yogshala School on a path of personal and professional development, which equips them to spread the teachings of yoga throughout the world.
Join us on this transformative journey towards self-discovery and holistic well-being.
Hatha Yoga is a traditional style of practice that aims to achieve physical, mental, and spiritual harmony. Take your practice on a holistic journey. Hatha Yoga, which has its roots in traditional yogic teachings, integrates breathing exercises (pranayama), postures (asanas), and meditation to enhance general health.
Hatha Yoga is centered on the harmony of opposing forces, represented by the moon (tha) and sun (ha). Using a sequence of purposeful postures and regulated breathing techniques, practitioners develop their strength, flexibility, and mindfulness.
To align the body and mind, the practice usually consists of a variety of asanas, breathing exercises, and relaxation techniques. Hatha yoga provides a calm way to improve physical vitality and promote inner peace, regardless of yoga experience level.
With Ashtanga Yoga, an exercise style created by K. Pattabhi Jois, you can benefit from improved strength and flexibility, stress-reduction strategies, and the development of inner calm.
Originating from the eight limbs described in Patanjali's Yoga Sutra, Ashtanga incorporates poses, focus, meditation, and moral and ethical instruction.
Ashtanga practice promotes growth and focus. It starts with five rounds of Surya Namaskar A and B and ends with a standing sequence. Ashtanga's fluid and dynamic movements improve physical strength and aid in the body's and mind's purification.
In the embrace of Rishiganga Yogshala, we celebrate the intertwined well-being of body and soul. Nestled in a tranquil environment surrounded by farmland and verdant mountains, our ashram provides an ideal backdrop for your yoga journey.
Our thoughtfully designed accommodations for the yoga teacher training program emphasize space and cool airflow to provide a comfortable and rejuvenating stay. More than only providing, we also pledge to maintain hygienic conditions at all times. Immerse yourself in an atmosphere that enables you to fully concentrate on your practice and spiritual development, with our committed staff at your disposal at all times. Savor the symphony of the environment as it elevates your yoga practice in an area that has been carefully planned for your physical and spiritual health.
For yogis within the embrace of Rishiganga Yogshala, food transcends mere sustenance. Our adherence to a Yogic Diet, rooted in ancient Ayurvedic wisdom, reflects our profound recognition of nutrition's impact on mental and physical well-being. This specialized diet harmonizes natural healing, regeneration, and invigorating elements into a culinary symphony.
Carefully curated, our yogic meals offer holistic nourishment for aspiring yogis, enhancing physical flexibility and stamina while fostering mental awareness. Committed to providing nutritious, vegan, and gluten-free offerings, Rishiganga Yogshala ensures that your culinary experience seamlessly aligns with your transformative yogic journey.
Rishikesh, with its profound beauty and yogic energy, beckons, nestled in the domain of holiness and spirituality. Take a tour to its holy locations to fully experience the allure of this yoga city. Discover the sacred grounds of Rishikesh and experience directly the spiritual aura that makes this unique location so unique.
Successful participation in this course necessitates a strong sense of self-motivation. The practice and instruction of yoga require a significant level of self-discipline and purity. To ensure the program's effectiveness, participants are obligated to attend all spiritual activities, meditation sessions, lectures, and asana classes.
The consumption of meat, fish, eggs, alcohol, tobacco, drugs, and nudity is strictly prohibited during the course, as these are deemed counterproductive to the practice of yoga. Participants failing to adhere to these guidelines may face dismissal from the course.
Smoking and alcohol consumption are strictly forbidden on the school premises. If you are observing a fast, it is mandatory to inform the kitchen manager to minimize food wastage. Maintain discipline, show respect to teachers, and adhere to all rules. Punctuality is essential; latecomers will not be allowed to join the class.
Ensure all accounts are settled before leaving Rishiganga Yogshala. Return any borrowed books, maps, or items before departure. Accommodation is provided exclusively for students enrolled in the yoga course; friends or relatives must make separate arrangements. Students are expected to participate in all scheduled programs at Rishiganga Yogshala.
Course fees are non-refundable, except in cases of emergency, where students may join an alternative schedule.
If a student opts to cancel the course after enrollment, cancellations are accepted, but course fees will not be reimbursed. No cancellation charges apply.
I met Mohit in India and attended his hatha yoga and pranayama classes. I learnt a lot and understood better how to use breathwork on a daily basis. During the pandemic I decided to continue practicing yoga with Mohit online.
Yogi Mohit is an inspiring teacher, bringing knowledge, wisdom, joy and laughter to each class. Through his guidance I am gaining a greater understanding of the true essence and meaning of yoga. His classes enrich my life and I am truly grateful. 🙏
I can highly recommend Mohit to everyone. During my classes with him I was very impressed by his ability to adapt the teachings of joga to my level of fitness, as well as by his understanding of my health issues. Thanks a lot.
